Teaches Mental Strength

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Starting at $99/month

Teaches Mental Strength

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Class Info

FAQ

My yoga teaching style is very creative and student-focused. I cater to every age group. I take the time to get to know my students as individuals, which allows me to modify my instructions according to their unique learning goals. I design skillful lesson plans, exciting activities, challenges, and engaging thematic units to spark students' interest, attention, and imagination. My central focus during my teaching is on the betterment of physical alignment, breathing awareness, asana holding, consciousness, stability, strength, and flexibility in each pose.

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Browse Lesson Plan

1. Gentle Yoga

Gentle yoga is a slow and relaxing class. These sessions provide a calm and grounding practice that will help care for your joints, improve your balance, and find clarity of mind.

2. Yoga For Strength & Flexibility

Yoga that helps you to stretch your body out completely & helps you to deepen your flexibility, safely!

3. Yoga For Stress and Anxiety

It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation.

4. Breathing and Meditation

It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation.

5. Yoga for Weight Loss

Obesity is just not the cosmetic concern but is a medical problem risking various health issues physically and also mentally. Practising yoga will not just help you in keeping your body fit but also increases the confidence in you. These sessions are especially made for all having concerns with weight, It’s a combination class for both physical and mental balance. We will be working on Intense Physical postures and calming down with breathing techniques. Any specific medical condition / injuries to be mentioned before.

6. Yoga For Women

From fertility to breast cancer to positive body image, yoga benefits women’s overall health. A Woman advances through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps her deal with all these phases, changes, and challenges, coming into her life..

7. Yoga For Sleep and Relaxation

Yoga nidra is a type of guided meditation that improves sleep quality, reduces stress, and encourages a deep state of relaxation. The practice involves lying down, breathing deeply, and following the verbal cues that work to calm your mind and melt away tension.

8. Chair Yoga

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

9. Sun Salutations

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that’s also a saw and a screwdriver, if you can imagine such a thing.

10. Yoga For Athletes

Yoga to pursue your Sporting Goals. With the only athlete-led, on-demand yoga class that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere to become a more balanced, resilient, and powerful athlete.

11. Therapeutic Sessions for Specific disease

Therapeutic yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

Frequently asked questions

Can I upgrade or downgrade my membership later?

Absolutely ! You can upgrade or downgrade your membership at any time later Upgrades take effect immediately and a new 4-week cycle starts on the day of the upgrade. We refund you for any unused sessions from your prior plan. Downgrades take effect at the end of your current 4-week cycle. This means that you will remain on your current plan until the end of your 4-week cycle.

Can I pause my membership?

Absolutely! You can pause your membership any time. During the pause, you will not be charged and you will not be able to take any yoga sessions. Your current 4-week billing cycle gets extended by the number of days pause is in effect.
You may pause your membership up to 3 times within a 12 month period (for a total sum of no more than 60 days).

Can I cancel my membership?

Yes, you can cancel your membership at any time. Your membership would remain active until the end of the current 4 week cycle and will not be renewed. If you prepaid and availed of a discounted membership rate, we do not issue any refunds. However, you can put your membership on pause and use remaining balance later.

How often would I be billed?

Membership is billed every 4 weeks ( 28 days ). We will send you a receipt by email every time your membership is renewed. We have 4 weeks billing cycle, as it involves fixed number of days, unlike months. As an example, if your membership starts on a thursday, your credit card will be charged every 4th thursday. This helps users easily plan their weekly 1-on-1 sessions when on plans such as one 1-on-1 session a week or two 1-on-1 sessions a week.

Can my membership fee increase in the future?

No! Your membership rate is locked in as long as you keep it active - so any new price increases won't apply to you!

Do unused sessions rollover to the next billing cycle?

Yes, any unused plan hours from current 4-week billing cycle roll-over to the next cycle and expire at the end of next billing cycle. Also, you can use your sessions anytime in the 4-week billing cycle. Even though most members spread their classes out across the 4-weeks, you can book all sessions in one week if you wanted to!