My Favourite Yoga Pose – 1on1Yog

Tadasana - 1on1yog

My favourite Yoga Pose has changed at every stage of my practice during my Yoga Journey. As a beginner, I was enthralled by handstands. Not that I could do it, but it looked strong and awesome. One of the many lessons in Yoga is realizing the fact that basic Asanas are in no way inferior … Read more

The Importance of a Guru on the Path of Yoga

Importance of Yoga - 1on1yog

The saints and sages of ancient times evolved and perfected over centuries a system of self-development known as yoga. This unifying objective is achieved through the development of one’s own unique individual potential for Self-realization. Since time immemorial, the science and philosophy of yoga has always been taught by the preceptor to the student – … Read more


Yoga is said to be an antiquated art for physical and psychological wellness. Whereas, the gym focuses more on physical exercise and weight reduction. Individuals once in a while get confused with respect to which one is better: yoga or gym?   In fact, the physical aspects of yoga, the asanas, are an auxiliary part of the … Read more

Significance of Full Moon: July 23, 2021 | 1on1Yog

A Full Moon is a lunar phase that happens when the moon is on the opposite side of the earth from the sun and is a significant period among spiritual societies.  In astrology, planets and heavenly bodies are considered  energy beings, affecting the life and states of people on earth. Each planet is associated with … Read more

Yog Vs Yoga | 1on1Yog

The word is Yog and is pronounced as Yog only. Yoga is the romanization of the word Yog. ‘A’ is added at the end for the reader to know that the ‘G’ sound at the end of the word is complete and not a half sound. In the Sanskrit language for every whole sound, there … Read more

The Right Way to Drink Water | 1on1Yog

Water is the manifestation of consciousness. Water is fluid, heavy, soft, vicious, cold, dense, and cohesive. It brings molecules together. Water is chemical energy, which means it is a universal chemical solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine, and sweat. It is, therefore, necessary for the absorption of … Read more

Why Online 1-on-1 Personalized Instruction is the Best Way to Learn Yoga

The global epidemic has upended our lives. Be it education, business, or entertainment, we’ve been forced to move online. What’s worse is with people stuck indoors owing to nationwide lockdowns, physical fitness and health have taken the worse beating. Taking cognizance of this, various fitness trainers and yoga coaches are making efforts to bring exercise … Read more

International Yoga Day, 21st June 2021

The word “yoga” literally means union. Yoga does not mean twisting of body, tying limbs into knots, holding of breath or doing some other circus. The word “yoga” means, in one’s experience, everything has become one. It is a system of raising human ability to perceive, to enhance individual human beings to realise their ultimate … Read more