Gentle yoga is a slow and relaxing class. These sessions provide a calm and grounding practice that will help care for your joints, improve your balance, and find clarity of mind.

Yoga that helps you to stretch your body out completely & helps you to deepen your flexibility, safely!

It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation.

It’s a mind-body practice that combines physical postures, breathing exercises, kriyas, pranayama, deep relaxation & meditation.

Obesity is just not the cosmetic concern but is a medical problem risking various health issues physically and also mentally. Practising yoga will not just help you in keeping your body fit but also increases the confidence in you. These sessions are especially made for all having concerns with weight, It’s a combination class for both physical and mental balance. We will be working on Intense Physical postures and calming down with breathing techniques. Any specific medical condition / injuries to be mentioned before.

From fertility to breast cancer to positive body image, yoga benefits women’s overall health. A Woman advances through multiple phases of life, from childhood to puberty and from motherhood to menopause. Yoga helps her deal with all these phases, changes, and challenges, coming into her life..

Yoga nidra is a type of guided meditation that improves sleep quality, reduces stress, and encourages a deep state of relaxation. The practice involves lying down, breathing deeply, and following the verbal cues that work to calm your mind and melt away tension.

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Surya Namaskar, or Sun Salutation, is a series of postures that warms, strengthens, and aligns the entire body. It serves as an all-purpose yoga tool, kind of like a hammer that’s also a saw and a screwdriver, if you can imagine such a thing.

Yoga to pursue your Sporting Goals. With the only athlete-led, on-demand yoga class that puts yoga into context of your sport and goals, you can use yoga anytime, anywhere to become a more balanced, resilient, and powerful athlete.

Therapeutic yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.