The Right Way to Drink Water | 1on1Yog

Water is the manifestation of consciousness. Water is fluid, heavy, soft, vicious, cold, dense, and cohesive. It brings molecules together. Water is chemical energy, which means it is a universal chemical solvent. Water exists in the body as plasma, cytoplasm, serum, saliva, nasal secretion, cerebrospinal fluid, urine, and sweat. It is, therefore, necessary for the absorption of nutrition and to maintain life; without it, our cells cannot survive. 

Sit Down to Drink Water Rather than Standing

It is a good idea to always sit and drink water rather than standing. By standing and drinking, you disrupt the balance of fluids in the body and this may lead to a greater accumulation of fluids in the joints causing arthritis. By sitting and drinking, your muscles and nervous system are much more relaxed and helps the nerves digest food and other fluids easily. Your kidneys also pace the filtration process while sitting.

Drink Room Temperature water, Warm is Even Better

Avoid ice-chilled water that disturbs the ongoing process of digestion and puts off the fire. Coldwater decreases the blood supply to various organs of the body further leading to constipation. Drinking tepid water can help in proper digestion and metabolism that promotes weight loss, relieves bloating and pain. Warm water helps in controlling cholesterol levels and also keeps the arteries clean.

Drink Water Stored in Silver and Copper Vessels

Ayurveda has always suggested drinking water stored in copper and silver vessels. The water stored in these vessels has the ability to balance all three doshas in the body and it does by positively charging the water. Copper has numerous antioxidants and anti-bacterial properties that help boost the immune system of the body. It also has anti-cancer properties. Water in the silver vessel has the power to remove free radicals from the body and gives a cooling effect in the intestines and smoothens the process of digestion.

Our body sends signals to you when it is in dire need of water. Ayurveda emphasizes on drinking water only when you feel thirsty. Every person has a different body, hence, drinking the same amount of water cannot be recommended to everybody. The body cannot absorb too much water intake; therefore, it is imperative to know the thirst cues your body gives you. Measure your own drinking system without feeling too full.

How much water to drink in a day?

You should just drink as much as the body needs. Unless you are in a desert or you have habits that dehydrate you – such as excessive consumption of caffeine and nicotine – there is no need to constantly sip water. About 70% of the body is water. The body knows how to manage itself. If you drink according to your thirst plus an additional 10%, it will be enough. That will take care of your body’s need for water. Only if you are out in the sun or trekking in the mountains, sweating heavily and losing water rapidly, you need to drink more. If you need any expert’s advice on how much water needs in your body contact us at :

For more information reach us at:

Leave a Comment